Can a Body Pillow Reduce Stress?

The act of hugging your body pillow can improve both your mental and physical health because it calms the mind and eases physical aches and pains simultaneously.

Okay, it might seem strange to hug a pillow, but the act of hugging is incredibly comforting, making you feel stable and safe in the moment, even when you’re combatting a stressful environment. When you properly hold your body pillow, your arms embrace it like a child holding their favorite teddy bear.

Oxytocin (the hormone released when we hug) is known as the “cuddle hormone.” It is this hormone that makes us feel warm and at ease when we embrace a loved one. Hugging can even lower your blood pressure, which makes sense since oxytocin calms your mind and body. In a Huffington Post article, the author mentions a study published in the journal, Psychological Science. The lead researcher, Sander Koole, noted that “even fleeting and seemingly trivial instances of interpersonal touch may help people to deal more effectively with existential concern. Interpersonal touch is such a powerful mechanism that even objects that simulate touch by another person may help to instill in people a sense of existential significance.” So, an object such as a body pillow can help the user feel a sense of relief and comfort, pushing any fears into the furthest crevice of the mind while dozing off to sleep.

This article references oxytocin as the “trust hormone,” and points out that it’s known to “lower anxiety, improve memory and act as a stress-reliever.” Therefore, the act of hugging your body pillow can improve both your mental and physical health, because it calms the mind and eases physical aches and pains simultaneously. It’s okay to admit that you want to feel safe and comforted at night, especially after having a tiring and emotionally strenuous day. A body pillow can be that sleeping aid that you depend on every night; it can be your symbol of relaxation and healing.

Pinpoint Your Pressure

As noted before, it’s incredibly important that you pay attention to what your body is telling you. Do you have any aches and pains? Where are those pains? Are you sleeping in a position that will help you, or do you think your sleeping position is actually making the problem worse? When used properly, our body pillow gives your hips necessary support and keeps your back aligned as you sleep on your side. By placing the pillow between your knees and hugging the top, you stop your body from twisting and falling forward during the night, which can lead to waking up with a numb arm, sore hips and back pain.

One of our emotional responses to pain is anxiety, which of course leads to stress. When we experience pain due to our sleeping habits, it not only disturbs our sleep, but increases our level of stress. The body and mind are deeply connected. If we ignore the needs of our body, our mind experiences its own form of pain, and that is an unhealthy way to live.

Peace of Mind

By switching to an organic body pillow, you’re introducing a tool into your life that will greatly benefit your nighttime routine. It’s a product made of only organic and natural materials, such as organic kapok and natural latex. As you hold onto the organic cotton casing, you’ll have the peace of mind of knowing that you’re cradling a pillow made to benefit your health. There is nothing comforting about synthetic materials or cheaply-made products that lack durability. Our body pillows are even customizable, so you can take out as much of the natural fill as you want. This unique feature allows you to control the height of your pillow so that it’s the perfect fit for you! A body pillow should be purposely designed with the customer’s needs in mind, and that is exactly what we offer.